HELP IS HERE!: For the Strong Ones Who Are Tired

You have been strong for so long, you may no longer know what it feels like to put something down.

You are the one people call.

The one who figures things out.

The one who sends the money.

The one who shows up.

The one who says, “Don’t worry, I’ll handle it.”

The one who keeps going even when nobody asks, “Are you okay?”

But what happens when being strong becomes a prison?

What happens when everybody has somewhere to put their weight but you have nowhere to put yours?

What happens when helping people begins to cost you your peace, your health, your marriage, your money, your dreams and the life you were supposed to be living?

HELP IS HERE! is for that person.

This is not another book telling you to wake up earlier, work harder, become more disciplined or simply “push through.”

It asks a more important question:

What if you don’t need to become stronger?

What if you need to stop carrying what was never yours?

In this deeply personal, practical and thought-provoking book, Dr Doubra Timi-Wood explores the hidden cost of always being the strong one and helps you understand how to:

• Recognise the invisible responsibilities you have been carrying
• Identify what is actually yours to carry and what isn’t
• Stop confusing helping with rescuing
• Understand how your help may sometimes create dependency
• Say no without drowning in guilt
• Stop making everyone else’s emergency your emergency
• Set healthier boundaries without becoming cold or uncaring
• Learn to receive help instead of always being the giver
• Release the need to be everybody’s solution
• Trust God with the things you cannot control
• Build a life that does not depend on your exhaustion

• • Move from merely surviving to actually living

THIS BOOK IS FOR YOU IF…

You are the person everyone depends on.

You are constantly solving problems for family, friends, colleagues or your community.

You find it difficult to say no.

You feel guilty when you put yourself first.

You give more than you receive.

You are exhausted but don’t know how to stop.

You are successful on the outside but increasingly tired on the inside.

You have become so accustomed to carrying responsibility that putting it down feels almost frightening.

Or perhaps you simply have a quiet feeling that there has to be another way to live.

There is.

HELP IS HERE!

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